If you are reading this, there is without a doubt you have followed many weight loss programs without success. You have heard everything under the sun about various types of applications and miracle remedies, but to this particular day time you still can't figure out what the issue of yours is. If you genuinely want to lose excess weight and keep it all for good, keep reading.
I lost 70 pounds in 4 months and in addition have kept it off for more than 15 years. All of it began when I stopped listening to all the myths which encompass fat loss, and started centering on appropriate nutrition. With so many fad diets on the market, it's no wonder why lots of men and women appear to be trapped on a never-ending roller coaster of fluctuating weight. Listed below are nine popular weight loss myths and the reality behind each.
Weight Loss Myth #1: Eating Fat Will make You Fat
Weight Loss Myth #1: Eating Fat Is likely to make You Fat
It is the calories in that extra fat which helps make us put on weight, not the fat. Just how many folks do you understand who sacrificed a lot of excess weight and kept it all for good as they went from eating common ice cream to low fat ice cream? Most likely none.
Weight Loss Myth #2: Snacking Causes Weight Gain
Weight Loss Myth #2: Snacking Causes Weight Gain
You're far better off having a number of small meals over the course of the day compared to a few gigantic meals. A steady source of fuel and a night of blood sugar levels and metabolism all day long will result.
Weight Loss Myth #3: Exercise Allows for Guilt Free Eating
Weight Loss Myth #3: Exercise Provides for Guilt-Free Eating
Sorry, but you just can't eat whatever you like and expect to achieve the weight loss goals of yours, despite steady exercise. There is no damage in indulging occasionally, but in order to Continue reading (you could look here) a fit, healthy figure you will need to have a good diet.
Weight Loss Myth #5: Sugar Causes Diabetes
Weight Loss Myth #6: Grapefruit Burns Fat
Weight Loss Myth #7: Being Fat Would be Healthy
Weight Loss Myth #8: High Protein/Low Carb Diets Work
Weight Loss Myth #9: Weight-loss Supplements Can be a Scam